It So happened that the main advantage of the men – not only the spirit, or power, but sex organ. Some men nature has adequately sized Penis, others are suffering due to low confidence in his male forces, they believe their Phallus is not long enough or thick, are interested in how to enlarge his Penis, can I make him more at home. There are many techniques to this Problem. The available a Massage, exercises to enlarge the Penis.
Would improve
Of course, before she exercises over the increasing thickness of the component and its length home, it's worth considering, though it is not a psychological complex. Normal pay thickness of 3 to 4 cm, and the length in the erect state – 12-16 cm: When the figures of masculinity are in line with these instructions, means, nothing to worry about. If the Problem is present, a drop in home Massage, exercises to increase the thickness or length. You must also magnify concerns about the factors, which some men do not keep Massage and exercises, all of which are capable of the Penis. It is:
- Injuries, surgical procedures, tumors.
- Pustular, contagious, sexually transmitted disease.
- Age up to 16 years.
For the Training of soft Terry cloth, lubricant, hot water, need to prepare literature or films to study how the exercises for increasing the power of the Phallus. Centimeter tape, Notepad, pencil need for the measurement of masculinity and the fixation of changes in the size. In order to increase Phallus, be used:
- Acts on the stretching of the muscles, Massage.
- Increased blood supply to the corpora cavernosa Tel.
- Kegel Exercises.
- Power-or circle-shaped pull.
- Jelcing.
It is desirable that during the lesson there were no distractions.
Muscle strain
Stretching of the muscles, aims at the slight elongation, increase of the member. Prior to the start of the exercises, you should heat the Penis with a towel, moistened with hot water (be careful not to burn the skin). Hot compress should hold for 10-15 minutes. At the same time, it is desirable to have a light Massage. After the warm up you should with the fingers, the base of the head to grip, and very gently pull it to 1-1,5 cm, hold for a few minutes, then carefully let go of, re-heating, and good Massage. In order to enlarge male Organ, you repeat the procedure up to 20 times, focusing on the sensations.
Important condition: stretching exercises will only be able to have a relaxed Penis, so that you are not injured.
For the tributary of the blood
The exercise aims to increase the blood supply to the tissues of the Penis. In practice it is not desirable to injure if a full erection, but be very careful. For this purpose, the base of the organ, and the other head and very gently in a circular motion closing with one Hand to do. Do not repeat the exercise costs no more than five minutes, two times per week. If they are allowed to perform the slightest feeling of pain training.
Cone Help
Kegel exercise does not increase significantly the Penis, but also helps ensure that the blood flow to particular bodies. The Training of the voltage of the pelvic floor muscles, followed by a scope and elongated heads, increases strengthens the erection and orgasm in men. Methodology home exercises consists in the contraction and relaxation of the pubococcygeus muscle. Perform each exercise at least twice a day, after fifteen approaches.
To observe the technique of breathing, inhalation and exhalation is through the nose during the contraction and relaxation of muscles. For maximum effect, gymnastics, cones must be used in combination with Massage and other exercises.
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Physical exercises to increase and violence Stretching sit instead. Before the procedure is necessary to heat the Penis and the use of a lubricant. Then the glans of the Penis, grasping with the fingers to pull, to turn the authority from left to right, so that the interval between the curves in a few seconds. To enlarge the Penis, every day it is advisable to have a 5-6 approaches. In the implementation of the procedure is a little discomfort. In any case, the onset of pain may. Severe pain, grabbed the Penis – immediate reason to see a doctor.
Circle Extrude
You make more powerful Penis circle of strain, the similar exercise can. The difference is that when stretching the Penis movement is in a clockwise direction. To do the most important prerequisite for the implementation of this technology for the enhancement of your manhood – less than 20 spins are not in a session. Preferably, circular routes combine with other types of power-extrusions, Massage. Some men claim that in this way, for the month of home training plan you can enlarge the Penis by 1-2 cm
Jelcing
Jelcing technique to increase size, volume, and mass of the Penis. Based on slide of blood from the pubic bone to the head. Before you run the procedure, it is important for a good warm-up the Penis. Then try incomplete erection, clasp the Phallus with two fingers, a little pinched, slowly run a Hand along the organ. The pressure of the hands should not lead to feelings of pain. At regular intervals, in order to increase still more Penis, you can have a small jerking. So easy to stretch can be increased faster for its size. To increase the base of the Phallus, can be Backlinks from the head to the pubic bone.
The first time during the execution of the Jelqing is lubrication (lubricant) is required, in order not to damage and inflammation of the delicate skin. To the Penis enlarges, it is recommended to Massage daily for at least 10 minutes.
Increase a variety of exercises can manhood. Many exercises for Penis at home with actionable, practical, safe. Teaching with the charge or the insulin pump it is better not to practice, since it is the probability of a serious injury. In order to master better methodology-Training, you can go to the web sites of doctors-urologists watching Video about how to increase the Penis. On the Internet you will find and read a book on this topical subject. One of the remarkable authors – Aaron – beautiful wrote a best seller about what kind of exercises can use for penis enlargement at home. Even the impossible is possible. The man who constantly exercises, with the time increasing his Phallus, raises self-esteem, will give you pleasant moments of their own half of sexual intercourse.
Baking soda for increasing the potency
Baking powder there is in every house a woman. It is used as a cleaning agent to wash dishes, bleaching the linen, the plates, sinks, bathtubs, furniture with a smooth surface to clean. Powder is active in the kitchen as a baking powder in the manufacture of baked goods. There are a variety of recipes with a solution of sodium bicarbonate for the relief of inflammation in neck pain, heartburn, strong skin, bites itching after insect bites. In the area of folk medicine, of baking powder for the potency there is in the recipes as an anti-septic and anti-microbial effect, which positively affects the efficiency of the prostate. Baking powder can be used in therapeutic and prophylactic purposes.
The beneficial properties of baking soda
How baking soda affects the potency? Connoisseurs of traditional medicine are different types of the effects of sodium bicarbonate on the reproductive system of the man.
Among the most important of them:
- anti-inflammatory effect;
- microbicide (kills micro-organisms, the inflammation in the tissue of the prostate);
- immune-stimulating property (increases the resistance of the organism);
- anti-neoplastic (alkalis, the destruction of tumor cells);
- Stimulation of metabolism (promotes the excretion of metabolic products);
- reinforces the blood circulation and the blood circulation in the small pelvis (fixes erectile dysfunction).
Methods for the application of sodium bicarbonate
Recently, Soda was more likely to be used in the field of traditional medicine. For increasing the potency of baking powder can be applied in several ways.
Three basic methods belong:
- Alkaline bath with sodium bicarbonate in sodium;
- orally in the Form of a solution;
- microclysters.
Treatment Soda has the advantage, because there are no serious side effects. In rare cases, allergic reactions may occur. The result of therapeutic measures should not be earlier than three weeks. To visit before the beginning of the use of sodium bicarbonate is necessary, a doctor urologist to clarify the diagnosis.
Alkaline baths with baking soda
Men use this method often, because it has a number of useful effects. The bathrooms have both a local and a General effect on the body.
Effects from the application of this method:
- relaxing;
- Toning;
- Stimulation of the metabolism;
- Protection against ascending infections in the urogenital system of man, the destruction of micro-organisms.
A bath in the evening before bed take. For the boiling of the alkaline solution, 1 pack of baking powder diluted in boiled in 3 liters of hot water. It must be thoroughly mixed, all of the crystals of the substance to be completely dissolved. The prepared solution is poured in a combined bathroom. The water temperature should be slightly higher than the temperature of the body. The procedure takes 30 minutes. To avoid irritation to the skin from the action of Soda to rinse a ' sja stands in the shower with cold water.
Microclysters
Men often follow wrong diet, which promotes the reproductive functions of the organism and the development of malignant processes. To do this, fried, salted, smoked and spicy foods can. Abuse of alcoholic beverages leads to a decrease in potency.
Microclysters use for eliminating constipation and reducing inflammation in the prostate. The water for the enema should be purified or boiled. A tablespoon of Soda diluted in 1 Liter of water. The temperature of the solution. the temperature of the body, for a convenient implementation of the method The powder must be completely dissolved to its crystals irritate the mucous membrane of the rectum. If you should cancel any discomfort or signs of inflammation of the treatment and consult a doctor.